Archive for February 2021

It was a different time.  Chances are that things will still be different far into the future.  How you lived your life changed and it was not always comfortable.  Businesses were shut down, people lost their jobs, the lucky ones worked from home.  The government handed out checks to those that had filed taxes and…

What is it about athletics that makes it such an important part of our lives?  The repetitive nature of workouts should seem humdrum.  Athletics can over time listen to what their bodies are telling them and learn how to best make each workout special and different. You become the expert on yourself and from that…